Copy of Breakfast, Lunch and Dinner - Female - Fat Loss

Prepp'd Fitness Food

We will deliver a delicious selection of fitness meals specifically tailored to help you loose bodyfat. Every meal is designed to help you enjoy a fat loss diet, keep you feeling full and eliminate cravings for sweet or unhealthy foods. 

Each meal will be carefuly handmade by our gourmet chefs and your bundle will be delivered on your chosen delivery date. The bundle will contain all of your weeks meals, these can be frozen if you want to extend their shelf live. 

Bundle Contents: 

  • 5 x Delicious, Nutritious Breakfasts 
  • 5 x Fresh, Satisfying Lunches 
  • 5 x Hearty Dinners 

Our chef's will cook you up a selection of the meals from the menu below which fit your macros. If there are any that you do not want to try or you have any dislikes please add these in the notes section of your order and we will be sure not to include these in your bundle. 

Chef's Selection: 


Chocolate Banana Pancakes

Fluffy, Chocolately Protein Pancakes

Ingredients: Banana, Egg White, Whey Protein Powder, Almond Milk, Wheatgerm, Cocoa Powder, Cinnamon, baking powder. 0 Kcal chocolate Sauce

Breakfast Eton Mess

A scrumptious mix of summer berries, rolled oats, Greek yoghurt and a powerful punch of whey protein.

Ingredients: Greek Yoghurt, Oats, Whey Protein, Strawberries, Blackberries, Redcurrants, Blackcurrants, Blueberries, Raspberries

Goji Berry Granola

Honey-baked superfoods granola

Ingredients: Oats, Honey, Stevia, Almonds, Goji Berries, Raisins, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, WheatGerm, Vanilla Paste

Main Meals

Quinoa Salsa Salad

Fresh and Spicy Quinoa Salsa Salad

Ingredients: Chicken Breast, Quinoa, Salsa Sauce, Sweetcorn, Onion, Jalepenos, Bell Peppers, Olive Oil

Baked Chicken Ratatoiulle

Rustic, hearty dinner packed full of vegetables and succulent chicken breast.

Ingredients: Chicken Breast, Tomatoes, Aubergine, Courgette, Green Peppers, Onion, Garlic, Olive Oil, Marjoram

Spaghetti Bolognese and Wholewheat Pasta

Hearty Chilli Con Carne, made with juicy, lean beef & bacon. Cooked in a rich tomato and herb sauce.

Ingredients: Lean Beef Steak Mince, Tomatoes, Whole Wheat Spaghetti, Wine, Onion, Bacon, Rosemary, Garlic, Salt, Pepper.

Moroccan Chicken Tagine

Chicken breast and vegetable hot pot infused with a unique blend of Moroccan herbs and spices.

Ingredients: Chicken Breast, Tomatoes, Green Peppers, Onion, Spinach, Chickpeas, Aubergine, Garlic, Olive Oil, Dukka Spices

Fish Pie

Creamy, cheesy, rich AND CLEAN Fish Pie.

Ingredients: Haddock, Sweet Potato, Milk, Leeks, Prawns, Onions, Low Fat Cheddar Cheese, Butter, Wholewheat Flour, Egg, Parsley, Cloves

Bulgar Wheat Salad

Tasty and flavoursome Bulgar Wheat Salad.

Ingredients: Chicken Breast, Bulgar Wheat, Spring Onion, Chicken Stock, Carrots, Onions, Tomatoes, Parsley, Allspirce

Garlicky Chicken Kiev

Juicy chicken breast filled full of rich garlicky, grass-fed butter, in wholemeal breadcrumbs.

Ingredients: Chicken Breasts, Sweet Potato, Wholemeal Bread, Bacon, Butter, Spinach, Lemon Juice, Garlic, Egg, Parsley, Cayenne Pepper

Chicken Polpette

Juicy, herb infused chicken meatballs with a hearty tomato and garlic sauce.

Ingredients: Tomatoes, Chicken Breast, Wholemeal Bread, Olives, Eggs, Almond Milk, Garlic, Parmesan Cheese, Olive Oil, Parsley


Mild, aromatic white fish curry

Ingredients: Haddock, Low Fat Yoghurt, Tomatoes, Onions, Basmati Rice, Lemon Juice, Peppers, Butter, Curry Powder, Ginger, Coriander, Mustard, Seeds, Garlic, Bay Leaves

Luxury Beef Brisket Chilli

Luxurious, hearty chilli con carne. Made with chunks of tender beef brisket in a rich tomato sauce.

Ingredients: Lean Beef Brisket, Tomatoes, Kidney Beans, Fresh Coffee, Red Peppers, Onion, Fresh Red Chilli, Garlic, Dried Red Chilli, Olive Oil, Ground Cumin, Paprika, Oregano, Salt, Black Pepper, Granulated Stevia

White Wine Chicken

Succulent chicken breast with hints of pine nuts and basil, a stringy low-fat mozzarella topping and a white wine sauce packed full of flavour.

Ingredients: Chicken Breast, Tomatoes, White Wine, Green Peppers, Pesto Sauce, Mozzarella Cheese, Parmesan Cheese, Garlic

Bulgar Wheat Curry Salad

A delicious, filling bulgar wheat salad with a fresh curry sauce.

Ingredients: Chicken Breast, Bulgar Wheat, Spring Onion, Chicken Stock, Carrots, Onions, Tomatoes, Parsley, Allspirce, Curry Powder.

Kung Pao Chicken

Peppery Chicken Breast, in a sweet and sticky peanut, chilli and vegetable sauce.

Ingredients: Chicken Breast, Spring Onion, Peanuts, Soy Sauce, Chilli Peppers, Cornflour, Garlic, Olive Oil, Ginger, Vinegar, Szechuan Peppercorns.


Chocolate Protein Eclairs

Fluffy and light choux-type pastry packed full of a delicious chocolate, and vanilla ganache and topped with a crisp dark chocolate. Over 20g of Protein!

Ingredients: Almond Milk, Eggs, Micellar Casein Protein, Buckwheat Flour, Butter, Dark Chocolate, Oats, Granulated Stevia, Cocoa Powder.

Clean Protein Churros

Sugar free, delicious churro with the same amount of protein as 7 egg white

Ingredients: Eggs, Almond Milk, Micellar Casein Protein, Coconut Milk, Oats, Coconut Oil, Granulated Stevia

Chocolate Cheesecake

Rich, chocolatey, baked cheesecake containing over 20g of high quality proteins, a whopping 7.8g of fibre and no added sugar.


Ingredients: Egg Whites, Low Fat Cream Cheese, Greek Yoghurt, Whey Protein Powder, Banana, Granulated Stevia, Dark Chocolate, Walnuts.

Clean Apple Protein Cheesecake

An extravagant, rich and creamy, baked cheesecake containing over 20g of protein per slice and no added sugar.

Ingredients: Eggs, Low Fat Cream Cheese, Greek Yoghurt, Apples, Whey Protein Concentrate, Granulated Stevia

Oatmeal Protein Cookies

Sweet, oaty and incredibly 'moorish' protein cookies.

Ingredients: Oats, Whey Protein Powder, Bananas, Apples, Coconut, Coconut Oil, Dark Chocolate, Chia Seeds, Vanilla Extract, Cinnamon, Salt

Protein Beetroot Brownies

Rich Goey and incredibly chocolaty high protein brownie made using only clean ingredients.

Ingredients: Beetroot, Prunes, Whey Protein Powder, Egg, Dark Chocolate, Granulated Stevia, Cocoa Powder