Our Menu


Breakfasts

Chocolate & Banana Protein Pancakes 

Fluffy Chocolate & Banana Protein Pancakes Served with a Zero-Calorie Chocolate Syrup. 

Ingredients: 

Banana, Egg White, Whey Protein Powder, Almond Milk, Wheatgerm, Cocoa Powder, Cinnamon, Baking Powder. 0 Calorie Chocolate Sauce



Early Riser Breakfast 

A Protein-Packed Savoury Breakfast of Eggs, Rice, Quinoa and Asparagus to Energise the Start of Your Day.

Ingredients: 

Egg White, Brown Rice, Quinoa, Whey Protein, Asparagus, Sweet Peppers, Black Pepper, Coconut Oil, Salt, Garlic, Mixed Herbs



Coffee and Peanut Breakfast Parfait

Smooth, Creamy, Protein-Packed Parfait with a Gentle Caffeine Kickstart to the Day

Ingredients: 

Yogurt, Whey Protein, Granola, Greek Yogurt, Apple And Cinnamon Whey, Oats, Honey, Mixed Fruit, Almonds, Sunflower Seeds, Pumpkin Seeds, Goji Berries, Coconut Oil, Wheatgerm, Vanilla Extract, Peanut Flour, Blueberries, Chocolate, Cocoa Powder, Water, Coffee Powder, Stevia.



Breakfast Eton Mess 

A Scrumptious Mix of Summer Berries, Rolled Oats, Greek Yoghurt and a Powerful Punch of Whey Protein.

Ingredients: 

Greek Yoghurt, Oats, Whey Protein, Strawberries, Blackberries, Redcurrants, Blackcurrants, Blueberries, Raspberries



Protein French Toast 

A Protein-Packed Hearty Twist on a Classic Breakfast.

Ingredients: 

Almond Milk, Wholemeal Bread, Eggs, Whey Protein, Apples, Coconut Oil, Cinnamon, Stevia




Super-food Granola with Apple & Cinnamon Yoghurt

Honey-Baked Superfood Granola with Apple and Cinnamon Protein Yoghurt

Ingredients: 

Greek Yoghurt, Oats, Apple And Cinnamon Whey, Honey, Stevia, Almonds, Goji Berries, Raisins, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Wheat Germ, Vanilla Paste




Super-food Granola with Vanilla Yoghurt

Honey-Baked Superfood Granola with Vanilla Protein Yoghurt

Ingredients: 

Greek Yoghurt, Oats, Vanilla Whey, Honey, Stevia, Almonds, Goji Berries, Raisins, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Wheat Germ, Vanilla Paste




Main Meals

Meatballs and Red Pepper Pasta

Succulent Meatballs with a Wholewheat Fusilli Pasta in a Red Pepper Sauce

Ingredients: 

Lean minced Beef, Wholewheat Pasta, Onion, Red Peppers, Green Peppers, Yellow Peppers, Garlic, Mustard, Paprika, Coriander Leaves, Chili Powder, Salt, Black Pepper, Basil, Baby Spinach, Butter



Quinoa Salsa Salad

Fresh and Spicy Quinoa Salsa Salad

Ingredients: 

Chicken Breast, Quinoa, Salsa Sauce, Sweetcorn, Onion, Jalepenos, Bell Peppers, Olive Oil



Chicken with a Creamy Mushroom Sauce

Tasty Chicken Breast with a light Creamy and Herby Mushroom Sauce

Ingredients: 

Chicken Breast, Creme Fraiche, Mushrooms, Onion, Water, Parsley, Olive Oil, Bay Leaf, Salt, Black Pepper, Brown Basmati Rice



Roast Spicy Chicken with Pilau Rice

Marinaded Chilli Rubbed Chicken Breast with Pilau Rice

Ingredients: 

Chicken Breast, Red Peppers, Broccoli, Onion, Brown Basmati Rice, Coconut Oil, Garlic, Olive Oil, Parsley, Ground Cumin, Paprika, Cinnamon, Turmeric, Cumin Seeds, Dried Red Chillis, Cardamon, Pink Himalayan Salt, Sultanas, Cashew Nuts.



Chicken with Spinach and Feta

High Protein Italian-Style Chicken, stuffed with Feta and Spinach, served with Pearl Barley

Ingredients: 

Chicken, Baby Spinach, Barley, Feta Cheese, Pine Nuts, Green Peppers, Red Peppers, Yellow Peppers, Carrots, Onion, Olive Oil, Black Pepper, Pink Himalayan Salt.



Baked Chicken Ratatouille

Rustic, Hearty Dinner Packed Full of Vegetables and Succulent Chicken Breast.

Ingredients: 

Chicken Breast, Tomatoes, Aubergine, Courgette, Green Peppers, Onion, Garlic, Olive Oil, Marjoram



Spaghetti Bolognese and Wholewheat Pasta

Hearty Spag Bol Made with Juicy, Lean Beef & Crispy Bacon. Cooked in a Rich Tomato and Herb Sauce.

Ingredients: 

Lean Beef Steak Mince, Tomatoes, Whole Wheat Spaghetti, Wine, Onion, Bacon, Rosemary, Garlic, Salt, Pepper.



Moroccan Chicken Tagine

Chicken breast and vegetable hot pot infused with a unique blend of Moroccan herbs and spices.

Ingredients: 

Chicken Breast, Tomatoes, Green Peppers, Onion, Spinach, Chickpeas, Aubergine, Garlic, Olive Oil, Dukkah Spices



Healthy Fish Pie

Creamy, Cheesy, Rich and Clean Fish Pie.

Ingredients: 

Smoked Haddock, Sweet Potato, Milk, Leeks, Prawns, Onions, Low Fat Cheddar Cheese, Butter, Wholewheat Flour, Egg, Parsley, Cloves


Chicken Yassa

Spicy Chicken with Olives and Rice, a Traditional Dish from Senegal

Ingredients: 

Chicken, Brown Basmati Rice, Onion, Lemon Juice, Olives, Water, Soyabeans, Mustard, Garlic, Soy Sauce, Parsley, Dried Red Chillies, Coconut Palm Sugar, Bay Leaf, Sesame Oil, Cloves



Bulgar Wheat Chicken Salad

Tasty and Flavorsome Bulgar Wheat Salad.

Ingredients: 

Chicken, Spring Onion, Bulgar, Carrots, Onion, Tomatoes, Chicken Stock, Lemon, Parsley, Olive Oil, Black Pepper, Garlic, Allspice, Curry Powder, Salt.



Chicken Kiev

Juicy Chicken Breast Filled Full of Rich Garlicky, Grass-Fed Butter, in Wholemeal Breadcrumbs.

Ingredients: 

Chicken Breasts, Sweet Potato, Wholemeal Bread, Bacon, Butter, Spinach, Lemon Juice, Garlic, Egg, Parsley, Cayenne Pepper



Chicken Polpette

Juicy, Herb-Infused Chicken Meatballs with a Hearty Tomato and Garlic Sauce.

Ingredients: 

Tomatoes, Chicken Breast, Wholemeal Bread, Olives, Eggs, Almond Milk, Garlic, Parmesan Cheese, Olive Oil, Parsley



Kedgeree

Mild, Aromatic Smoked Fish Curry with Rice

Ingredients: 

Haddock, Low Fat Yoghurt, Tomatoes, Onions, Basmati Rice, Lemon Juice, Peppers, Butter, Curry Powder, Ginger, Coriander, Mustard, Seeds, Garlic, Bay Leaves



Luxury Beef Brisket Chilli

Luxurious and Hearty Beef Brisket Chilli Con Carne in a Rich Tomato Sauce.

Ingredients: 

Lean Beef Brisket, Tomatoes, Kidney Beans, Fresh Coffee, Red Peppers, Onion, Fresh Red Chilli, Garlic, Dried Red Chilli, Olive Oil, Ground Cumin, Paprika, Oregano, Salt, Black Pepper, Stevia



White Wine Chicken

Succulent Chicken Breast with Hints of Pine Nuts and Basil, a Low-Fat Mozzarella Topping and a White Wine Sauce Packed Full of Flavour.

Ingredients: 

Chicken Breast, Tomatoes, White Wine, Green Peppers, Pesto Sauce, Mozzarella Cheese, Parmesan Cheese, Garlic



Bulgar Wheat Curried Chicken Salad

A Delicious and Filling Bulgar Wheat Chicken Salad with a Fresh Curry Sauce.

Ingredients: 

Chicken Breast, Bulgar Wheat, Spring Onion, Chicken Stock, Carrots, Onions, Tomatoes, Parsley, Allspirce, Curry Powder.



Kung Pao Chicken

Peppery Chicken Breast, in a Sweet and Sticky Peanut, Chilli and Vegetable Sauce.

Ingredients: 

Chicken Breast, Spring Onion, Peanuts, Soy Sauce, Chilli Peppers, Cornflour, Garlic, Olive Oil, Ginger, Vinegar, Szechuan Peppercorns.



Desserts/Snacks

Chocolate Protein Eclairs

Fluffy and Light Choux-Type Pastry Packed Full of a Delicious Chocolate, and Vanilla Ganache and Topped with a Crisp Dark Chocolate. Over 20g of Protein!

Ingredients: 

Almond Milk, Eggs, Micellar Casein Protein, Buckwheat Flour, Butter, Dark Chocolate, Oats, Granulated Stevia, Cocoa Powder.



Peanut Butter & Cocoa Fudge

Clean and healthy fudge!!!

Ingredients: 

Whey Protein Isolate, Almond Milk, Coconut Oil, Fruit Syrup, Flaxseed, Peanuts, Vanilla Extract, Stevia.



Almond, Vanilla & Orange Blondies

Refreshing and fulfilling clean and tangy blond brownies.

Ingredients: 

Sweet Potato, Egg White, Almonds, Micellar Casein, Egg Yolk, Vanilla Extract, Cocoa Powder, Whey Protein, Toffee Flavdrops, Orange Peel.



Chocolate Orange Brownies

Soft and scrumptious brownies with a light orange zing!

Ingredients: 

Egg White, Yogurt, Micellar Casein, Sunflower Seeds, Cocoa Powder, Whey Protein, Baking Powder.



Sticky Toffee Pudding

Clean and healthy and delicious version of an old favourite.

Ingredients: 

Sweet Potato, Courgette, Egg, Banana, Micellar Casein, Dates, Whey Protein, Egg Yolk, Cocoa Powder, Peanuts, Cinnamon, Baking Powder, Stevia.



Clean Protein Churros

Sugar Free, Delicious Churro with the Same Amount of Protein as 7 Egg Whites

Ingredients: 

Eggs, Almond Milk, Micellar Casein Protein, Coconut Milk, Oats, Coconut Oil, Granulated Stevia



Chocolate Cheesecake

Rich, Chocolatey, Baked Cheesecake Containing Over 20g of High Quality Proteins, a Whopping 7.8g of Fibre and No Added Sugar.

Ingredients: 

Egg Whites, Low Fat Cream Cheese, Greek Yoghurt, Whey Protein Powder, Banana, Granulated Stevia, Dark Chocolate, Walnuts.



Frosted Toffee Cake

Protein-packed gooey toffee cake with a toffee icing.

Ingredients: 

Egg White, Almond Milk, Coconut Milk, Whey Protein, Coconut, Micellar Casein, Toffee Flavdrops, Vanilla Extract.



Clean Apple Protein Cheesecake

An Extravagant, Rich and Creamy, Baked Cheesecake Containing Over 20g of Protein Per Slice and No Added Sugar.

Ingredients: 

Eggs, Low Fat Cream Cheese, Greek Yoghurt, Apples, Whey Protein Concentrate, Stevia



Oatmeal Protein Cookies

Sweet, Oaty and Incredibly 'Moorish' Protein Cookies.

Ingredients: 

Oats, Whey Protein Powder, Bananas, Apples, Coconut, Coconut Oil, Dark Chocolate, Chia Seeds, Vanilla Extract, Cinnamon, Salt



Protein Beetroot Brownies

Rich Gooey and Incredibly Chocolatey High Protein Brownie Made Using Only Clean Ingredients.

Ingredients: 

Beetroot, Prunes, Whey Protein Powder, Egg, Dark Chocolate, Stevia, Cocoa Powder