Our Menu


Breakfasts

Early Riser Breakfast 

A Protein-Packed Savoury Breakfast of Eggs, Rice, Quinoa and Asparagus to Energise the Start of Your Day.

Ingredients: 

Egg White, Brown Rice, Quinoa, Whey Protein, Asparagus, Sweet Peppers, Black Pepper, Coconut Oil, Salt, Garlic, Mixed Herbs



Coffee and Peanut Breakfast Parfait

Smooth, Creamy, Protein-Packed Parfait with a Gentle Caffeine Kickstart to the Day

Ingredients: 

Yogurt, Whey Protein, Granola, Greek Yogurt, Apple And Cinnamon Whey, Oats, Honey, Mixed Fruit, Almonds, Sunflower Seeds, Pumpkin Seeds, Goji Berries, Coconut Oil, Wheatgerm, Vanilla Extract, Peanut Flour, Blueberries, Chocolate, Cocoa Powder, Water, Coffee Powder, Stevia.



Eton Mess Breakfast 

A Scrumptious Mix of Summer Berries, Rolled Oats, Greek Yoghurt and a Powerful Punch of Whey Protein.

Ingredients: 

Greek Yoghurt, Oats, Whey Protein, Strawberries, Blackberries, Redcurrants, Blackcurrants, Blueberries, Raspberries



Super-food Granola with Apple & Cinnamon Yoghurt

Honey-Baked Superfood Granola with Apple and Cinnamon Protein Yoghurt

Ingredients: 

Greek Yoghurt, Oats, Apple And Cinnamon Whey, Honey, Stevia, Almonds, Goji Berries, Raisins, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Wheat Germ, Vanilla Paste




Super-food Granola with Vanilla Yoghurt

Honey-Baked Superfood Granola with Vanilla Protein Yoghurt

Ingredients: 

Greek Yoghurt, Oats, Vanilla Whey, Honey, Stevia, Almonds, Goji Berries, Raisins, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Wheat Germ, Vanilla Paste




Main Meals

Char-grilled Beef Stir-Fry

Succulent char-grilled beef, served on quinoa, with stir-fried vegetables and a chili and lime dressing

Ingredients: 

Lean Beef, Quinoa, Carrot, , Lime, Green Chilli, Salt, Black Pepper, Parsley



Honey & Sesame Chicken

A fresh and light sesame coated chicken, served with bacon, goats cheese, green beans and bulgur wheat.

Ingredients: 

Chicken Breast, Bulgur Wheat, Goats Cheese, Bacon, Dates, Green Beans, Honey, Sesame Seeds, Salt & Pepper.



Pork Loin & Butter Bean Stew

Lean pork loin with a taste of the Italian countryside

Ingredients: 

Lean Pork Loin, Cannellini Beans, Butter Beans, Tomato, Spinach, Pesto, Parsley, Salt, Black Pepper



Chicken with a Creamy Mushroom Sauce

Tasty Chicken Breast with a light Creamy and Herby Mushroom Sauce

Ingredients: 

Chicken Breast, Creme Fraiche, Mushrooms, Onion, Water, Parsley, Olive Oil, Bay Leaf, Salt, Black Pepper, Brown Basmati Rice


Moroccan Cod Tagine

Cod fillet in an aromatic tagine with kale, cous cous and chick peas

Ingredients: 

Cod Fillet,Chick Peas, Cous Cous, Kale, Tomatoes, Onions, Almonds, Coriander, Salt and Black Pepper.



Slow Cooked Peri-Peri Beef

Gently-spiced, tender, slow-cooked beef served with spinach, herbed rice and peas with a salsa verde.

Ingredients: 

Extra-Lean Beef, Spinach, Peas, Sugar Snap Peas, Rice, Parsley, Salt Pepper.



Turkey Meatballs with Crunchy Slaw

Rustic, turkey meatballs with a handmade crunchy slaw in pitta bread.

Ingredients: 

Turkey Breast, Cabbage,Carrot, Onion, Garlic, Lime, Spinach, Chili, Coriander, Parsley, Salt and Pepper.



BBQ Beef Chili with Beans and Mash 

A spicy clean take on chili con carne.

Ingredients: 

Lean Beef Steak Mince, Tomato, Onion, Kale, Chives, Garlic, Salt, Pepper.



Moroccan Chicken Tagine

Chicken breast and vegetable hot pot infused with a unique blend of Moroccan herbs and spices.

Ingredients: 

Chicken Breast, Tomatoes, Onion, Kale, Chickpeas, Garlic, Olive Oil, Dukkah Spices, Chives.



Spaghetti Bolognese and Wholewheat Pasta

Hearty Spag Bol Made with Juicy, Lean Beef & Crispy Bacon. Cooked in a Rich Tomato and Herb Sauce.

Ingredients: 

Lean Beef Steak Mince, Tomatoes, Whole Wheat Spaghetti, Wine, Onion, Bacon, Rosemary, Garlic, Salt, Pepper.


Minced Steak & Two Veg

Premium beef steak mince with simple green beans and a sweet potato mash.

Ingredients: 

Minced lean steak, sweet potato, green beans, parsley, salt, black pepper.



Lean Chicken Satay

A lean and clean version of the Indonesian favourite.

Ingredients: 

Chicken Breast, Brown Basmati Rice, Broccoli, Chick Peas, Kidney Beans, Peanuts, Tamari Sauce, Spring Onions, Limes, Groundnut Oil, Coriander, Black Pepper, Salt.



Cajun Chicken & Salsa Wrap

Juicy, Herb-Infused Chicken Breast with a Cajun sauce, served with tortilla wraps, sour cream and salsa. 

Ingredients: 

Chicken Breast, Tortillas, Peppers, Broccoli, Sour Cream, Coriander, Tomato, Chilli, Garlic, Lime, Parsley, Salt and Black Pepper.



Turkey Tikka Masala

Succulent turkey pieces in a rich spicy Indian sauce.

Ingredients: 

Turkey Breast, Brown Basmati Rice, Tomato, Red Pepper, Garam Masala, Coriander, Cumin, Paprika, Turmeric, Salt, Garlic, Ginger



Teriyaki Salmon and Quinoa Salad

Teriyaki Salmon Fillet on a bed of kale, quinoa and crunchy peppers.

Ingredients: 

Salmon Fillet, Fine Green Beans, Green Peppers, Kale, Teriyaki Sauce, Lime, Parsley, Salt and Black Pepper.



Chicken Jambalaya

Succulent Chicken Breast spiced jambalaya style, on a bed of turmeric-infused rice with peas and mangetout.

Ingredients: 

Chicken Breast, Brown Basmati Rice, Chorizo, Peas, Mangetout, Parsley, Turmeric, Salt, Black Pepper.



Snacks/Desserts

Chicken & Avocado Snack

.

Ingredients: 

Poached eggs and Scottish Smoked Salmon Snack.


Free Range Eggs and Scottish Smoked Salmon

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Ingredients: 

Scrambled eggs and Scottish Smoked Salmon Snack.


Egg and Spinach Snack

Free-range eggs and fresh local spinach snack.

Ingredients: 

Eggs, Spinach, Salt, Black Pepper.


Double Chocolate Protein Brownies

Rich Gooey and Incredibly Chocolatey High Protein Double Chocolate Brownie Made Using Only Clean Ingredients.

Ingredients: 

100% Raw Peruvian Cacao, Coconut Oil, Coconut Flour,Coconut Palm Sugar, Chia Seeds.


Rocky Road Chocolate Brownies

Gooey and Crunchy, High Protein Chocolate Brownie.

Ingredients: 

100% Raw Peruvian Cacao, Coconut Oil, Coconut Flour,Coconut Palm Sugar, Puffed Rice, Raisins, Inca Berries, Chia Seeds.


Chocolate Protein Balls

Rich Gooey and Intense High Protein Chocolate Protein Balls.

Ingredients: 

Dark Chocolate, Peanut Butter, Rolled Oats, Protein Powder, Flax Seeds, Chia Seeds, Honey.


Chocolate Cashew Protein Brownies

Rich Gooey and Intense High Protein Chocolate Brownie, softened by Cashews.

Ingredients: 

100% Raw Peruvian Cacao, Cashew Butter, Coconut Oil, Coconut Flour,Chia Seeds.